dgood7's Journal, 03 January 2012

217.0 lb Lost so far: 8.7 lb.    Still to go: 37.0 lb.    Diet followed poorly.

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1662 kcal

Fat: 45.59g | Prot: 100.57g | Carb: 221.29g.   Breakfast: Instant Oatmeal - Express Baked Apple. Lunch: CHOBANI LOWFAT MANGO YOGURT, lean pocket meatballs. Dinner: Almonds, Grated Romano Cheese, Broccoli, Cajun Style Ready Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Decadence Biscotti, Low Fat Ice Cream Sandwiches - Chocolate, FIBER ONE BROWNIE. more...

2759 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...