ceowens's Journal, 04 October 2016

190.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 52.71g | Prot: 53.01g | Carb: 193.96g.   Breakfast: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Scrambled Egg, Kroger Fat Free Cottage Cheese. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Brach's Candy Corn, Brach's Candy Corn. more...

2425 kcal

Activities & Exercise: Sitting - 2 hours, Tae Bo - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...