fatty11's Journal, 31 January 2010

Weigh In record (no journal entry) for 31 January 2010
216.0 lb Lost so far: 21.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2010:
1336 kcal Fat: 29.87g | Prot: 119.96g | Carb: 163.71g.   Breakfast: Bananas, Chunk Light Tuna, Pickles. Lunch: Pita Bites, Navels Oranges, Pears. Dinner: Cucumber (Peeled), Sweet Red Peppers, Brown Rice (Long-Grain, Cooked), Chicken (Skin Not Eaten), Cooked Broccoli (from Fresh). more...
2798 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fatty11's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatty11's own diet



fatty11's weight history


fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

fatty11's Buddies

No recent activity.

Other Member Diet Recent Activity

euheide commented on lemonfreshjoy's Journal Entry.
alexakaran recorded a Weigh In at 110.0 lb.
ericshotwell recorded a Journal Entry and a Weigh In at 262.0 lb.
Gwendolyn Luna recorded a Weigh In at 240.0 lb.
albear1 recorded a Weigh In at 281.6 lb.
mpetrine recorded a Weigh In at 151.0 lb.
Farmerlee1 recorded a Weigh In at 255.0 lb.
Merrie143 recorded a Weigh In at 173.0 lb.