fatty11's Journal, 31 January 2010

Weigh In record (no journal entry) for 31 January 2010
216.0 lb Lost so far: 21.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2010:
1336 kcal Fat: 29.87g | Prot: 119.96g | Carb: 163.71g.   Breakfast: Chunk Light Tuna, Bananas, Pickles. Lunch: Pita Bites, Pears, Navels Oranges. Dinner: Chicken (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Sweet Red Peppers, Cucumber (Peeled), Cooked Broccoli (from Fresh). more...
2798 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fatty11's own diet   losing 6.2 lb a week

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