fatty11's Journal, 31 January 2010

Weigh In record (no journal entry) for 31 January 2010
216.0 lb Lost so far: 21.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2010:
1336 kcal Fat: 29.87g | Prot: 119.96g | Carb: 163.71g.   Breakfast: Chunk Light Tuna, Pickles, Bananas. Lunch: Pears, Pita Bites, Navels Oranges. Dinner: Cucumber (Peeled), Chicken (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Cooked Broccoli (from Fresh), Sweet Red Peppers. more...
2798 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fatty11's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatty11's weight history


fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

deesplayname supported stevemiller2's Weight Entry.
slsmitty commented on Keilin_4's Journal Entry.
Jipper500 updated their Food Diary.
RiverratJ commented on markknutson's Weight Entry.
EdrisAnne recorded a Weight Entry at 158.0 lb.
marshakanady commented on their Weight Entry.
tresseybianco1666 recorded a Journal Entry.
Cindy 23 updated their Food Diary.