fatty11's Journal, 31 January 2010

Weigh In record (no journal entry) for 31 January 2010
216.0 lb Lost so far: 21.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2010:
1336 kcal Fat: 29.87g | Prot: 119.96g | Carb: 163.71g.   Breakfast: Pickles, Bananas, Chunk Light Tuna. Lunch: Pita Bites, Navels Oranges, Pears. Dinner: Cucumber (Peeled), Sweet Red Peppers, Brown Rice (Long-Grain, Cooked), Chicken (Skin Not Eaten), Cooked Broccoli (from Fresh). more...
2798 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fatty11's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatty11's own diet



fatty11's weight history


fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

fatty11's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimanieves updated their Food Diary.
CorWagner updated their Exercise Diary.
bizzybee38 commented on TAIC69's Journal Entry.
mgrill supported mars2kids's Journal Entry.
SandyMan33 recorded a Weigh In at 172.2 lb.
a1966guy recorded a Weigh In at 263.6 lb.
maxwellmf recorded a Weigh In at 205.0 lb.
eutalia2000 recorded a Weigh In at 159.4 lb.