Keddie's Journal, 04 October 2016

245.2 lb Lost so far: 94.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 47.23g | Prot: 99.14g | Carb: 185.82g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Mayo, Emmber Classic Roast Beef, Franz Cannon Beach Milk & Honey Bread. Dinner: Cooked Asparagus (from Fresh), Foster Farms Hickory Smoked White Turkey, 365 Organic Shredded Mexican Blend Cheese, Farm Fresh Grade AA Large Eggs. Snacks/Other: Strawberries, Chobani Nonfat Plain Greek Yogurt, Sensible Portions Garden Veggie Straws - Sea Salt, Philippine Brand Dried Mangoes, Philippine Brand Dried Mangoes, Foster Farms Hickory Smoked White Turkey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3176 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...