gragggrant's Journal, 04 October 2016

Weigh In record (no journal entry) for 04 October 2016
161.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2016:
510 kcal Fat: 28.50g | Prot: 12.00g | Carb: 53.00g.   Breakfast: Silk Original Soymilk, Duchess Chocolate Donuts. more...
losing 3.5 lb a week

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