fasteddieski's Journal, 04 October 2016

Weigh In record (no journal entry) for 04 October 2016
165.8 lb Lost so far: 25.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2016:
760 kcal Fat: 24.46g | Prot: 14.43g | Carb: 125.82g.   Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Lemon Bar Cookie. more...
losing 7.0 lb a week

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