Weigh In record (no journal entry) for 04 October 2016
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217.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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164 kcal
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Fat: 12.22g | Prot: 9.84g | Carb: 2.84g.
Breakfast: Boiled Egg, Coffee, Trader Joe's Half & Half. more...
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steady weight
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jimiam's weight history
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