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Well, this is not what I wanted to see on the day I go to the doctor. For some reason I am out of ketosis this morning as well and there is no reason for it. All I can do is hope that she sees how hard I have been working on this. I am going to print out my weigh-ins showing my progress and bring it with me.
Diet Calendar Entry for 04 October 2016:
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783 kcal
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Fat: 50.20g | Prot: 66.99g | Carb: 4.80g.
Breakfast: Rockstar Inc Sugar Free Energy Drink. Lunch: Fresh Selections Baby Spring Mix, Mayonnaise, Great Value Fully Cooked Grilled Chicken Breast Fillets, Coca-Cola Coke Zero. Dinner: Great Value Sharp Cheddar Cheese, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Gatorade Propel Zero - Grape, Great Value Sugar Free Chocolate Syrup, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Gatorade Propel Zero - Grape, Gatorade Propel Zero - Grape. more...
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 Comments
Doctor's office just called to confirm my appointment.... For tomorrow. I swear my mind is gone.
04 Oct 16 by member: sierra1167
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Save! Make this day count!
04 Oct 16 by member: bdmgoggins
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LOL...already on it! Keeping net carbs as low as I can while still remaining sane and drinking lots of water! Looks like I am PMSing as well, so that explains the bump (water). Crossing fingers that I drop back down to where I was yesterday. That would be great!
04 Oct 16 by member: sierra1167
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My fingers are crossed as well!!!!
04 Oct 16 by member: 2227Gwen
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