PeeFat's Journal, 31 January 2010

Weigh In record (no journal entry) for 31 January 2010
239.0 lb Lost so far: 4.0 lb.    Still to go: 94.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2010:
1449 kcal Fat: 111.64g | Prot: 86.28g | Carb: 27.09g.   Breakfast: eggs, Unsalted Butter Stick, cream, Brown Mushrooms (Crimini Italian), onion, green pepper, Jalapeno Peppers. Lunch: roast beef, cream, ginger, Brown Mushrooms (Crimini Italian), onion, green pepper, olive oil. Dinner: cauliflower, broccoli, Real Mayonnaise, spinach, tuna. more...
3455 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 5 hours, Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Atkins   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PeeFat's weight history


PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

Following

redgirl1974 commented on their Journal Entry.
shadowx1110 recorded a Weight Entry at 215.0 lb.
TheKarenS recorded a Weight Entry at 173.0 lb.

Other Member Diet Recent Activity

carlosg71 updated their Exercise Diary.
Betswils recorded a Journal Entry.
bhm1101 updated their Food Diary.
hendoo11 recorded a Weight Entry at 160.0 lb.
Penelope86 recorded a Weight Entry at 154.8 lb.
Vanize recorded a Weight Entry at 151.0 lb.
loveshope26 supported joyinfl's Weight Entry.
lisahands13 recorded a Weight Entry at 188.9 lb.