PeeFat's Journal, 31 January 2010

Weigh In record (no journal entry) for 31 January 2010
239.0 lb Lost so far: 4.0 lb.    Still to go: 94.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2010:
1449 kcal Fat: 111.64g | Prot: 86.28g | Carb: 27.09g.   Breakfast: Unsalted Butter Stick, cream, eggs, Brown Mushrooms (Crimini Italian), onion, green pepper, Jalapeno Peppers. Lunch: green pepper, onion, Brown Mushrooms (Crimini Italian), cream, ginger, roast beef, olive oil. Dinner: broccoli, cauliflower, tuna, Real Mayonnaise, spinach. more...
3455 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 5 hours, Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Atkins   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



PeeFat's weight history


PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

PeeFat's Buddies

redgirl1974 commented on SherrieC's Journal Entry.

Other Member Diet Recent Activity

christianbraudman commented on Rockiesfan's Journal Entry.
canismajor87 recorded a Weigh In at 152.0 lb.
ByeByeCookiesDx recorded a Journal Entry and a Weigh In at 130.1 lb.
pspeaks recorded a Weigh In at 219.8 lb.
Klaussinthehouse recorded a Weigh In at 287.0 lb.
kattay supported mrsmole's Journal Entry.
dagibson recorded a Weigh In at 185.0 lb.
Iamdq recorded a Weigh In at 199.0 lb.