PeeFat's Journal, 31 January 2010

Weigh In record (no journal entry) for 31 January 2010
239.0 lb Lost so far: 4.0 lb.    Still to go: 94.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2010:
1449 kcal Fat: 111.64g | Prot: 86.28g | Carb: 27.09g.   Breakfast: Jalapeno Peppers, green pepper, onion, Brown Mushrooms (Crimini Italian), cream, Unsalted Butter Stick, eggs. Lunch: olive oil, green pepper, onion, Brown Mushrooms (Crimini Italian), ginger, cream, roast beef. Dinner: broccoli, cauliflower, tuna, Real Mayonnaise, spinach. more...
3455 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 5 hours, Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Atkins   losing 4.0 lb a week



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