PeeFat's Journal, 31 January 2010

Weigh In record (no journal entry) for 31 January 2010
239.0 lb Lost so far: 4.0 lb.    Still to go: 94.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2010:
1449 kcal Fat: 111.64g | Prot: 86.28g | Carb: 27.09g.   Breakfast: eggs, Unsalted Butter Stick, cream, Brown Mushrooms (Crimini Italian), onion, green pepper, Jalapeno Peppers. Lunch: roast beef, cream, ginger, Brown Mushrooms (Crimini Italian), onion, green pepper, olive oil. Dinner: cauliflower, broccoli, Real Mayonnaise, spinach, tuna. more...
3455 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 5 hours, Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Atkins   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PeeFat's weight history


PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

Following

redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

conductor recorded a Weight Entry at 136.0 lb.
gfmatt recorded a Weight Entry at 230.0 lb.
almostretired63 recorded a Weight Entry at 165.0 lb.
wholefoodnut commented on their Journal Entry.
Cathie6 recorded a Weight Entry at 155.8 lb.
krisyyur1 recorded a Weight Entry at 167.8 lb.
aykimmy recorded a Weight Entry at 122.0 lb.
javiergutierrez1 recorded a Weight Entry at 196.0 lb.