Weigh In record (no journal entry) for 04 October 2016
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2016:
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1158 kcal
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Fat: 35.52g | Prot: 65.58g | Carb: 136.45g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Sainsbury's So Organic Stoneground Wholemeal Thick Sliced Bread, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Indian Flatbread Naan, Marks & Spencer Thai Green Curry. Dinner: Potato, Tesco Roasting Parsnips, Carrots, Chicken Meat (Roasting). Snacks/Other: Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
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gaining 1.3 lb a week
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