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Feeling good about my progress so far.
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197.0 lb
Lost so far: 20.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1386 kcal
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Fat: 100.32g | Prot: 84.19g | Carb: 30.07g.
Breakfast: Olive Oil, Broccoli, Roast Beef, Pacific Organic Soymilk, Butter, Fried Egg. Lunch: Celery, Zucchini, Carrots, Brocolli, cheddar cheese, ranch dressing, Romain, Roast Beef, Butter, Flax meal bread. Dinner: Ranch dressing, Brocolli, Atkins Advantage Shake. more...
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steady weight
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1Sista's weight history
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