dougeroonie's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
193.0 lb Lost so far: 23.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
744 kcal Fat: 26.67g | Prot: 71.97g | Carb: 59.82g.   Breakfast: Fried Egg without Fat, Double Fiber Wheat Bread. Lunch: Chicken Breast. Snacks/Other: Apples, myoplex lite, Light Cheese Heads String Cheese Sticks. more...
on diet dougeroonie's own diet   gaining 0.8 lb a week

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