dougeroonie's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
193.0 lb Lost so far: 23.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
744 kcal Fat: 26.67g | Prot: 71.97g | Carb: 59.82g.   Breakfast: Fried Egg without Fat, Double Fiber Wheat Bread. Lunch: Chicken Breast. Snacks/Other: Apples, myoplex lite, Light Cheese Heads String Cheese Sticks. more...
on diet dougeroonie's own diet   gaining 0.8 lb a week

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dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.

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agarbati recorded a Weigh In at 203.2 lb.
Bob Ebdon recorded a Weigh In at 235.0 lb.
Max4500 recorded a Weigh In at 190.5 lb.
rogerjsiegel recorded a Weigh In at 168.8 lb.
wade17 recorded a Weigh In at 218.0 lb.
7eno92 recorded a Journal Entry and a Weigh In at 138.9 lb.
Floridaskylark recorded a Weigh In at 231.5 lb.
normwebach recorded a Journal Entry.