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my hiatus of food debauchery is over. time to resume the effort!
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1002 kcal
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Fat: 21.14g | Prot: 52.76g | Carb: 162.89g.
Breakfast: Bananas, 100% Whole Wheat Potato Bread, Parkay Spray, Tea (Brewed), No Calorie Sweetener. Lunch: Lite Mixed Fruit Cup, Nonfat Yogurt - Peach, Crunchy Granola Bars - Oats 'n Honey. Dinner: member's mark canned salmon, kraft fat free cheese, kraft light parmesean asiago balsalmic vinegrette, lettuce, Baby Carrots. Snacks/Other: Bananas, Diet Hot Chocolate. more...
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2109 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Sitting - 5 hours, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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