|
Starting again!
|
254.0 lb
Lost so far: 4.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
1895 kcal
|
Fat: 89.21g | Prot: 70.10g | Carb: 209.87g.
Breakfast: Honey Wheat Bread, Granulated Sugar, Coffee (Brewed From Grounds), Fried Egg. Lunch: Blackberry Jelly, Creamy Peanut Butter, Honey Wheat Bread. Dinner: Shrimp Fried Rice. Snacks/Other: Provolone Cheese, Wheat Crackers, tap water, Sparkling Mineral Water. more...
|
|
3404 kcal
|
Activities & Exercise:
video game - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours and 45 minutes, Driving - 1 hour and 15 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScrumDown's weight history
|