Weigh In record (no journal entry) for 31 January 2010
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136.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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2381 kcal
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Fat: 22.21g | Prot: 102.52g | Carb: 458.42g.
Breakfast: On The Go Metabolism+ Peach Mango Green Tea, Light Fat Free Blackberry Yogurt, Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: Low Fat Chicken Quesadilla, Tropicana Lemonade (20 oz), Low Fat Grilled Chicken Pasta. Dinner: Strawberries, Banana, Lowfat Vanilla Yogurt, Organic Oats & Honey Granola Cereal. more...
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2406 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 42 minutes, Housework - 1 hour and 30 minutes, Shopping - 1 hour and 45 minutes, Sitting - 3 hours, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 47 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Standing - 1 hour. more...
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losing 4.2 lb a week
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