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Too much high salt foods lately, so water retention.
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151.5 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2016:
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2573 kcal
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Fat: 127.72g | Prot: 156.01g | Carb: 238.49g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Chocolate Brownie Protein Bar, Dried Seaweed, Now Foods Magnesium Citrate Powder, Earthrise Spirulina Natural, Great Value Strawberry Preserves, Canyon Bakehouse Gluten Free 7 Grain Bread, Kirkland Signature Organic Creamy Peanut Butter, Kallo Nutritional Yeast Flakes, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Garlic, Broccoli, Kale, Cabbage, Chosen Foods Avocado Oil, Butter, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Balsamic Vinegar, Kirkland Extra large Peanuts 1oz. Dinner: Cordial or Liqueur, Amazing Grass Green Superfood Chocolate Peanut Butter High Protein Energy Bar. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 1.4 lb a week
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