DaveHicks's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
184.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1387 kcal Fat: 31.27g | Prot: 67.42g | Carb: 225.99g.   Breakfast: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Blueberries, Oatmeal, Milk (Nonfat). Lunch: Tuscan White Bean Soup (Medium), Light Rye Bread. Dinner: Mediterranean Spinach & Chickpea Patties, Chik'n Tenders, today's temptations whole grain bread. Snacks/Other: Apple & Cinnamon Oatmeal, Kirkland Stir fry Vegetables, Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite. more...
2935 kcal Activities & Exercise: Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 3.5 lb a week

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