DaveHicks's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
184.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1387 kcal Fat: 31.27g | Prot: 67.42g | Carb: 225.99g.   Breakfast: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Blueberries, Oatmeal, Milk (Nonfat). Lunch: Tuscan White Bean Soup (Medium), Light Rye Bread. Dinner: Mediterranean Spinach & Chickpea Patties, Chik'n Tenders, today's temptations whole grain bread. Snacks/Other: Apple & Cinnamon Oatmeal, Kirkland Stir fry Vegetables, Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite. more...
2935 kcal Activities & Exercise: Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for Bill Phillip's Body For Life



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

No recent activity.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom commented on their Journal Entry.
prom54 commented on TheFlowerLady's Journal Entry.
TheFlowerLady recorded a Journal Entry and a Weigh In at 200.0 lb.
Elizabeth_V recorded a Journal Entry and a Weigh In at 241.2 lb.
msinai recorded a Weigh In at 182.5 lb.
william ro recorded a Weigh In at 198.0 lb.
Samsonite1986 recorded a Weigh In at 240.0 lb.
xaviermom recorded a Weigh In at 234.0 lb.