Weigh In record (no journal entry) for 03 October 2016
|
172.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2016:
|
2090 kcal
|
Fat: 69.78g | Prot: 78.89g | Carb: 288.22g.
Breakfast: Coffee, Sugared or Glazed Doughnuts, Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Airheads Mini Bars, Water, White Bread, Chicken Parmesan, Oreo Chocolate Sandwich Cookies. more...
|
|
3406 kcal
|
Activities & Exercise:
Circuit Training - 15 minutes, Elliptical - 30 minutes, Reading - 1 hour, Desk Work - 9 hours, Housework - 4 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|