ZenMasterCynic's Journal, 30 January 2010

Weigh In record (no journal entry) for 30 January 2010
184.0 lb Lost so far: 5.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2010:
3383 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
steady weight

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