Weigh In record (no journal entry) for 30 January 2010
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184.0 lb
Lost so far: 5.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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3383 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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ZenMasterCynic's weight history
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