Americanpersian's Journal, 03 October 2016

218.0 lb Lost so far: 40.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

786 kcal

Fat: 5.07g | Prot: 62.48g | Carb: 62.02g.   Breakfast: Coffee with Cream. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Samuel Adams Rebel IPA, Dogfish Head 60 Minute IPA, Great Value Greek Nonfat Yogurt - Plain, Beef Stock, Wal-Mart Boneless Skinless Chicken Breast, Beef Stock. more...

2720 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...