Weigh In record (no journal entry) for 31 January 2010
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191.4 lb
Lost so far: 1.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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2005 kcal
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Fat: 72.55g | Prot: 72.25g | Carb: 270.05g.
Breakfast: Brown Sugar. Lunch: Torte Cake, Sour Cream (Cultured), Cucumber (with Peel), Egg Noodles (Enriched, Cooked), Roast Beef, Baby Carrots. Dinner: soy milk, coleslaw, wrap, liver sausage, swiss cheese. more...
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2452 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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