Weigh In record (no journal entry) for 21 January 2010
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190.4 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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560 kcal
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Fat: 10.00g | Prot: 21.00g | Carb: 96.00g.
Breakfast: Bacon, Egg & Low Fat Cheese, Everything Bagel. more...
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losing 9.1 lb a week
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starry82's weight history
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