starry82's Journal, 18 January 2010

192.2 lb Lost so far: 0.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 36.09g | Prot: 69.90g | Carb: 177.65g.   Breakfast: Light Swiss Original, English Muffin, Egg Substitute (Liquid). Lunch: Select 100% Whole Wheat Sandwich Thins, Light Creamy Garlic & Herb Cheese Wedges, Kens Lite Sweet Vidalia Onion Dressing, Chicken Enchiladas. Dinner: Natural Unsweetened Applesauce, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Organic Whole Wheat Pasta. Snacks/Other: Celery. more...

2615 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...