Weigh In record (no journal entry) for 03 October 2016
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196.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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2393 kcal
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Fat: 74.57g | Prot: 148.26g | Carb: 277.70g.
Breakfast: Kirkland Signature Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas. Lunch: Tangerine, Carrots, Costco Rotisserie Chicken. Dinner: Oysters, No Name Potato & Cheddar Perogies, Dairyland Sour Cream, Costco Rotisserie Chicken. more...
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2981 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Driving - 2 hours, Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 15 minutes. more...
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losing 0.9 lb a week
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