Weigh In record (no journal entry) for 03 October 2016
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197.5 lb
Lost so far: 34.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1414 kcal
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Fat: 51.87g | Prot: 47.83g | Carb: 206.59g.
Breakfast: Herr's Russet Potatoes Kettle Cooked Potato Chips, Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Jif Extra Crunchy Peanut Butter, Multigrain Bread. more...
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losing 1.8 lb a week
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