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mbking's Journal, 31 January 2010
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Weigh In record (no journal entry) for 31 January 2010
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175.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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2618 kcal
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Fat: 56.60g | Prot: 90.03g | Carb: 444.40g.
Breakfast: cream, sugar in the raw, skim milk, raisin bran. Lunch: Cola Soft Drink, Orange Peel Vegetables & Tofu. Dinner: Chik'n Nuggets. Snacks/Other: Lemon-Lime Thirst Quencher, Soy Latte (Venti), Peanut Butter Chocolate Chip Energy Bar, Clif Shot Roks Peanut Butter, Gu Energy Gel. more...
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3962 kcal
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Activities & Exercise:
Running - 3 hours and 42 minutes, Resting - 16 hours, Sleeping - 4 hours and 18 minutes. more...
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on diet mbking's own diet
gaining 1.2 lb a week
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