Weigh In record (no journal entry) for 03 January 2012
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164.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1655 kcal
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Fat: 51.45g | Prot: 66.64g | Carb: 235.63g.
Lunch: Batata Doce, Hambúrguer (bife, Arroz Cozido, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Macarrão Fresco (Cozido), Ovo Frito sem Gordura. Dinner: Leite em Pó Ninho Integral, Chocolate em Pó. Snacks/Other: Iogurte Morango, Pão francês, Açúcar, Leite em P� Desnatado Molico, Pão francês, Margarina, Leite Integral, Chocolate em Pó. more...
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2561 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 31.3 lb a week
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