Weigh In record (no journal entry) for 03 January 2012
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1841 kcal
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Fat: 67.88g | Prot: 162.74g | Carb: 132.98g.
Breakfast: Syntha-6 Protein Powder. Lunch: Baked Mediterranean Chicken. Dinner: Beef Fajita Meat, stir fry sauce, Mild Cheddar Cheese. Snacks/Other: Original Cream Cheese, Deluxe Plain Bagels, Extra Strength 750, Crystal Light on the Go Sugar Free packets, Great Value Naturally Sweetened Raspberry Lemonade, Dasani Water, Dasani, Bananas, Cold Brew Tea Bags (Pitcher Size), Stevia Extract in the Raw. more...
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losing 21.0 lb a week
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