gragggrant's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
147.0 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1878 kcal Fat: 53.97g | Prot: 89.64g | Carb: 209.00g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Low Fat Ice Cream Bars - White Mint Truffle, Lunchmakers Cracker Crunchers Chicken, Diet Dr. Pepper (12 oz can), Rice Krispies Treats Bars, Right Bites Cheeze-It Snack Assortment. Dinner: Chinese Chicken Salad, Low Fat Ice Cream Sandwiches - Mint, Chicken Breast. more...
1762 kcal Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 10.5 lb a week

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