Weigh In record (no journal entry) for 03 January 2012
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147.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1878 kcal
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Fat: 53.97g | Prot: 89.64g | Carb: 209.00g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Low Fat Ice Cream Bars - White Mint Truffle, Lunchmakers Cracker Crunchers Chicken, Diet Dr. Pepper (12 oz can), Rice Krispies Treats Bars, Right Bites Cheeze-It Snack Assortment. Dinner: Chinese Chicken Salad, Low Fat Ice Cream Sandwiches - Mint, Chicken Breast. more...
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1762 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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