Weigh In record (no journal entry) for 03 January 2012
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147.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2246 kcal
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Fat: 68.37g | Prot: 76.54g | Carb: 345.42g.
Breakfast: Mountain Dew (20 oz), Chocolate Coated or Frosted Doughnuts . Lunch: Diet Mountain Dew, Turkey & Cheese Sandwich, Baked Lays Original. Dinner: Diet Mountain Dew, Big Nut Bar, OREIDA County Style STEAK FRIES, Quick Bake French Fries, Breaded Chicken Breast Nuggets with Rib Meat. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, Triple Berry Blend, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas , Diet Mountain Dew. more...
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3040 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Driving - 30 minutes, Sitting - 2 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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