Weigh In record (no journal entry) for 03 January 2012
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271.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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660 kcal
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Fat: 29.48g | Prot: 41.19g | Carb: 63.24g.
Breakfast: Cooked Spinach (from Fresh), Egg Omelet, Cottage Cheese. Lunch: Mung Dal. Snacks/Other: Everlasting Gobstoppers Jawbreakers. more...
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losing 1.4 lb a week
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