Weigh In record (no journal entry) for 03 October 2016
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172.6 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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2727 kcal
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Fat: 90.23g | Prot: 111.77g | Carb: 383.00g.
Breakfast: Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rasvaton Maito, Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Saarioinen Lasagne. Dinner: Satsuma, Kahvi, Banaanit, Omenat (Golden Delicious), Valio Pro feel. Snacks/Other: Kääretorttu, Kuuma Maitokaakao, Suklaajäätelöt. more...
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2109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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