mekellyuwho's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
214.8 lb Lost so far: 0.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1328 kcal Fat: 45.37g | Prot: 67.50g | Carb: 156.13g.   Breakfast: apple, Tea (Brewed, with Distilled Water), cheese stick, fiber one 90 calorie, Fruit Naturals Mixed Berries. Lunch: sour cream, Flour Tortilla, rotelle tomatoes, refried black beans, green pepper, cheese. Dinner: brown minute rice, bonless skinless chicken breast, orange sauce. Snacks/Other: Crunchy Peanut Butter. more...
2578 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mekellyuwho's own diet   losing 1.4 lb a week

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