mekellyuwho's Journal, 03 January 2012

214.8 lb Lost so far: 0.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 45.37g | Prot: 67.50g | Carb: 156.13g.   Breakfast: Fruit Naturals Mixed Berries, fiber one 90 calorie, cheese stick, Tea (Brewed, with Distilled Water), apple. Lunch: cheese, green pepper, refried black beans, rotelle tomatoes, Flour Tortilla, sour cream. Dinner: orange sauce, bonless skinless chicken breast, brown minute rice. Snacks/Other: Crunchy Peanut Butter. more...

2578 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...