mekellyuwho's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
214.8 lb Lost so far: 0.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1328 kcal Fat: 45.37g | Prot: 67.50g | Carb: 156.13g.   Breakfast: apple, Tea (Brewed, with Distilled Water), cheese stick, fiber one 90 calorie, Fruit Naturals Mixed Berries. Lunch: sour cream, Flour Tortilla, rotelle tomatoes, refried black beans, green pepper, cheese. Dinner: brown minute rice, bonless skinless chicken breast, orange sauce. Snacks/Other: Crunchy Peanut Butter. more...
2578 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mekellyuwho's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mekellyuwho's weight history


mekellyuwho's Recent Activity

mekellyuwho's Own Activity

No recent activity.

mekellyuwho's Buddies

Chickturu updated their Exercise Diary.

Other Member Diet Recent Activity

Kimberly Dawn 65 commented on mipmip26's Weigh In.
ZakChange supported beatricehankins's Weigh In.
DMZur supported Lizzygracemusic's Journal Entry.
FluffyMe commented on their Weigh In.
SjF60 supported Mistybenner's Journal Entry.
ade1965x updated their Food Diary.
ChicaLean commented on Draglist's Journal Entry.
dama de hierro and jesuvalenzuela1 are now buddies.