mekellyuwho's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
214.8 lb Lost so far: 0.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1328 kcal Fat: 45.37g | Prot: 67.50g | Carb: 156.13g.   Breakfast: apple, Tea (Brewed, with Distilled Water), cheese stick, fiber one 90 calorie, Fruit Naturals Mixed Berries. Lunch: sour cream, Flour Tortilla, rotelle tomatoes, refried black beans, green pepper, cheese. Dinner: brown minute rice, bonless skinless chicken breast, orange sauce. Snacks/Other: Crunchy Peanut Butter. more...
2578 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mekellyuwho's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mekellyuwho's weight history


mekellyuwho's Recent Activity

mekellyuwho's Own Activity

No recent activity.

Following

Chickturu recorded a Journal Entry and a Weight Entry at 162.5 lb.

Other Member Diet Recent Activity

Nanette61 supported Csnow927's Weight Entry.
Judyrose1997 is following Horseshu1.
BeautifulPoison recorded a Weight Entry at 250.0 lb.
mskestrela supported xappie's Journal Entry.
emilygu supported Topher2112's Journal Entry.
Kezneil recorded a Journal Entry and a Weight Entry at 261.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sassysauce recorded a Weight Entry at 197.5 lb.