blueygreeneyes's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
186.1 lb Lost so far: 53.4 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1556 kcal Fat: 41.99g | Prot: 104.30g | Carb: 219.31g.   Breakfast: Egg, Egg White, Double Fiber Bread, Dry Roasted Almonds (Without Salt Added), Go Lean. Lunch: Pumpkin Butter, Organic Crunchy Peanut Butter, Double Fiber Bread. Dinner: Double Fiber Bread, Grillers California Turk'y Burger, Light Mayonnaise. Snacks/Other: Clif Bar - Chocolate Chip, 100% Whey Protein - Chocolate Fudge, Apples. more...
2423 kcal Activities & Exercise: Treadmill 3 miles - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 215.8 lb.
blueygreeneyes recorded a Weigh In at 211.4 lb.
blueygreeneyes recorded a Weigh In at 212.4 lb.
blueygreeneyes recorded a Weigh In at 208.6 lb.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

briellej recorded a Weigh In at 241.4 lb.
Jenfar commented on their Journal Entry.
debrafrederick started a new forum topic - Body measurements?.
Belljoan recorded a Weigh In at 191.2 lb.
Re2uz recorded a Weigh In at 145.0 lb.
TaraVanFitz recorded a Weigh In at 190.0 lb.
Chrisjea updated their Food Diary.
GlennR900 recorded a Weigh In at 205.0 lb.