blueygreeneyes's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
186.1 lb Lost so far: 53.4 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1556 kcal Fat: 41.99g | Prot: 104.30g | Carb: 219.31g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Egg White, Egg, Double Fiber Bread, Go Lean. Lunch: Organic Crunchy Peanut Butter, Pumpkin Butter, Double Fiber Bread. Dinner: Light Mayonnaise, Double Fiber Bread, Grillers California Turk'y Burger. Snacks/Other: 100% Whey Protein - Chocolate Fudge, Clif Bar - Chocolate Chip, Apples. more...
2423 kcal Activities & Exercise: Treadmill 3 miles - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.4 lb a week

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