|
25 min 3.7
5 min 3.8
98%
12 pushups
|
217.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
1942 kcal
|
Fat: 92.49g | Prot: 136.20g | Carb: 146.29g.
Breakfast: Ratatouille, Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat) , Nonfat Caffe Latte (Tall). Lunch: Herring in Sour Cream, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Dinner: Greenland Halibut (Fish) (Cooked, Dry Heat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kstaub's weight history
|