Weigh In record (no journal entry) for 03 January 2012
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133.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1204 kcal
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Fat: 68.05g | Prot: 52.13g | Carb: 100.50g.
Breakfast: Chocolate Chip Cookie, Butter or Sugar Cookie. Lunch: Boiled Egg. Dinner: Grape Gelatin, Dry Roasted Almonds (Without Salt Added), Sweet Balsamic Vinaigrette Dressing, Pineapple (Solids and Liquids, Juice Pack, Canned), 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Salami, Lettuce, Salami. Snacks/Other: Tortilla Corn Chips, Salsa, Shredded Cheddar Cheese, Sour Cream, Refried Beans (Canned). more...
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1676 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Janet"'s weight history
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