Weigh In record (no journal entry) for 02 January 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2011:
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1259 kcal
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Fat: 31.58g | Prot: 89.20g | Carb: 161.22g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Classic Yellow Mustard, Deli Sliced Ham, Light Wheat Bread. Dinner: Pork Chops (Top Loin, Boneless), White Persian Rice, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Haddock. Snacks/Other: Bananas, Clementines. more...
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3037 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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