Weigh In record (no journal entry) for 03 January 2012
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1516 kcal
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Fat: 41.49g | Prot: 78.52g | Carb: 213.46g.
Breakfast: Almonds, grapefruit. Lunch: healthy choice chicken noodle soup, yogurt. Dinner: red hots candy, chipotle rice, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: cheese puffs, fudge pop, almonds, Grapefruit (Pink and Red). more...
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5118 kcal
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Activities & Exercise:
WII Yoga & Stepping - 25 minutes, Sleeping - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 35 minutes, Exercise machine (slow) - 45 minutes, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 3 hours, Standing - 2 hours. more...
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gaining 0.7 lb a week
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