Waynek3859's Journal, 02 October 2016

221.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3669 kcal

Fat: 120.77g | Prot: 118.22g | Carb: 594.73g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: 2% Fat Milk, Rice-A-Roni Beef Flavor, Ocean Spray Jellied Cranberry Sauce, Beets, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Cherry Pie (Commercial), Oil Popped White Popcorn, Grapes (American Type, Slip Skin), Orange Sherbet, Brach's Candy Corn, Chocolate Fudge. more...

4191 kcal

Activities & Exercise: Sitting - 12 hours and 37 minutes, Housework - 45 minutes, Yard Work (gardening) - 2 hours, Treadmill - 38 minutes, Sleeping - 8 hours. more...