Rob caplette's Journal, 03 January 2012

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Weigh In record (no journal entry) for 03 January 2012

272.4 lb Lost so far: 0 lb. Still to go: 42.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:

524 kcal

Fat: 20.85g | Prot: 60.18g | Carb: 22.36g. Breakfast: Coffee, Red Delicious Apples. Lunch: Salmon, Coffee. Dinner: Beef Steak (Lean Only Eaten), Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3060 kcal

Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 22.4 lb a week

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Rob caplette's Journal, 03 January 2012

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