julikell's Journal, 02 October 2016

184.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 78.59g | Prot: 58.50g | Carb: 166.89g.   Breakfast: Butter, Blueberry Pancakes, Hood Cottage Cheese with Pineapple, Coffee with Cream. Lunch: Chicken or Turkey Salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Turkey Hill Black Raspberry Premium Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tootsie Roll Tootsie Roll (Small). more...

2040 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...