MMDuff10's Journal, 02 October 2016

134.2 lb Lost so far: 56.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 95.00g | Prot: 60.00g | Carb: 236.00g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sam's Club Chocolate Cupcake, Papa John's 16" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Pizza Hut 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza. more...

2138 kcal

Activities & Exercise: Standing - 1 hour and 5 minutes, Swimming (slow) - 1 hour and 10 minutes, Cooking - 1 hour, Housework - 2 hours, Sitting - 4 hours, Sleeping - 7 hours and 17 minutes, Resting - 7 hours and 28 minutes. more...