Keddie's Journal, 03 January 2012

294.6 lb Lost so far: 1.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

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3222 kcal

Fat: 117.35g | Prot: 173.01g | Carb: 363.27g.   Breakfast: Milk (Nonfat) , Tater Tots, English Muffin, Fresh Pork Sausage, Egg. Lunch: sweet tea, cream of mushroom soup. Dinner: fat free milk, pf changs spicy. Snacks/Other: Smiley Cookie. more...

3718 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...