ccorn9876's Journal, 03 January 2012

154.6 lb Lost so far: 37.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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735 kcal

Fat: 32.62g | Prot: 36.77g | Carb: 79.94g.   Breakfast: Apples. Lunch: Beef Meatballs, 1% Fat Milk. Dinner: Panko Breaded Tilapia Fillets, Butter (Salted), Cod, Broccoli. Snacks/Other: Apples. more...

2003 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...