Weigh In record (no journal entry) for 03 January 2012
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220.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2071 kcal
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Fat: 54.81g | Prot: 97.83g | Carb: 311.49g.
Breakfast: Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, Egg White, Pure Almond Milk - Vanilla, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Light & Fit Yogurt - Strawberry & Banana. Lunch: Navels Oranges, Swiss Cheese, activia selects blueberry greek thick n creamy, Egg White, Roasted Red Pepper Hummus, Natural Choice Honey Deli Ham, Light Style Soft Wheat Bread (Pepperidge Farm). Dinner: Sriracha Hot Chili Sauce, Tomato Ketchup, Spicy Brown Mustard, Light Style Soft Wheat Bread (Pepperidge Farm), Roasted Red Pepper Hummus, Char-Grilled Soy Burger, Extra Virgin Olive Oil, Baby Spring Mix Salad. Snacks/Other: Cherry Essence Pitted Prunes, Light Style Soft Wheat Bread (Pepperidge Farm), Pineapple, I'm Healthy Soy Butter Creamy w/Honey, Blueberry Preserves, Red Delicious Apples. more...
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2446 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 3.4 lb a week
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aalwine's weight history
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