kw20147's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
418 kcal Fat: 27.14g | Prot: 25.81g | Carb: 13.15g.   Breakfast: Hormel Fully Cooked Bacon, Egg Omelet or Scrambled Egg, Coffee Cream. Lunch: Cafe Classics Steak Tips Portabello. more...
on diet kw20147's own diet   gaining 1.1 lb a week

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