kw20147's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2012:
418 kcal Fat: 27.14g | Prot: 25.81g | Carb: 13.15g.   Breakfast: Hormel Fully Cooked Bacon, Egg Omelet or Scrambled Egg, Coffee Cream. Lunch: Cafe Classics Steak Tips Portabello. more...
on diet kw20147's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Monica Ellen supported Fraz's Weigh In.
Yitzhak recorded a Weigh In at 186.8 lb.
smoofy123 supported wishihadinvisbility's Journal Entry.
HCB replied to catlover630's post - low calorie restaurant lunches?.
LilSakura supported anhatton's Journal Entry.
dcm1112 recorded a Weigh In at 204.0 lb.
Lisag4706 recorded a Weigh In at 173.0 lb.
ny_shelly recorded a Journal Entry.