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erikahollister
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01 Oct 16

erikahollister's Journal, 01 October 2016

 
Weigh In record (no journal entry) for 01 October 2016
208.4 lb Lost so far: 71.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.
Diet Calendar Entries for 01 October 2016:
844 kcal Fat: 64.64g | Prot: 32.11g | Carb: 41.28g.   Breakfast: Heavy Cream. Lunch: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Guacamole with Tomatoes, Sweet Red Peppers. Dinner: Butter, Broccoli, Brussels Sprouts, Salmon. Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Albertsons Heavy Whipping Cream. more...
2405 kcal Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

12 Supporters    Support   

Comments 
There are ups between downs:-( Not making steady progress, but I am inching in the right direction. 
01 Oct 16 by member: erikahollister
Great going!  
01 Oct 16 by member: ChicaLean
Green arrows are good things! 
01 Oct 16 by member: PhillySue

     
 

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