Weigh In record (no journal entry) for 03 January 2012
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149.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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500 kcal
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Fat: 3.00g | Prot: 12.00g | Carb: 101.00g.
Breakfast: PACIFIC CHAI VAN LATTE, 100% Pure Orange Juice. Lunch: Country Vegetable Soup. more...
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losing 8.8 lb a week
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