JSlim's Journal, 03 January 2012

after holiday eating

140.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

739 kcal

Fat: 12.55g | Prot: 36.91g | Carb: 131.18g.   Breakfast: Fiber One Honey Clusters, Raisins (Seedless), Light Soymilk. Lunch: Chili (Large). Snacks/Other: Bananas, Red Delicious Apples, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...

1814 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...