Weigh In record (no journal entry) for 01 October 2016
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188.8 lb
Lost so far: 17.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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773 kcal
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Fat: 14.26g | Prot: 124.51g | Carb: 34.00g.
Breakfast: Nature's Harmony Grade A Large Eggs, Spinach, Egg White. Lunch: Cooked Collards, Publix Snapper. Dinner: Mixed Salad Greens, Plums, Sara Lee 100% Multi-Grain Bakery Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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losing 11.2 lb a week
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